Quick FAQs

What is breathing?

Breathing is the natural process of taking in oxygen and releasing carbon dioxide.

Why practice breathing?

Practicing breathing techniques can reduce stress, improve focus, and boost overall well-being.

How often should I practice?

Even just a few minutes daily can make a noticeable difference in your energy and calmness.

Most people can safely practice, but consult a doctor if you have health concerns.

Is this safe for everyone?

Do I need special equipment?

No equipment is needed—just your breath and a quiet space to start.